I forgot to tell you -

 

We are PHAST!

and I am lucky 

Because at this triathlon I won these shoes:

Just in case you think I'm bragging, you should know it was only a sprint triathlon.

And I only did the 5K run portion of the triathlon.

And it took me like an hour.

But I won the shoes!!! 

(in a raffle, after the race)

Go me!